Back in Sydney
After racing in the 70.3 world ironman champs...
well i had a great trip, i met up with some friends of mine in Miami, 10 days before the race.. had a blast, just chilling out on the beach and laying low...
met up with some other friends from Aus in clearwater and hung out and took out minds off triathlon for awhile..
My mates from Miami came up also to support me race which was great, they were definitely the best cheer crew out their...
got to say thanks for all the support, definitely helps you lift to the next level...
race wise: all went really well besides the swim i had some technical difficulties, which placed me in a really bad spot for the bike...
ran well, though i had a rookie error by wearing shoes that were as thin as tissue box's, end up running the last 5km with a fractured foot (very painful) but the shear volume of the race pushed me to the finish line..
Partied hard after the race, (well alittle too hard) can't remeber most of the night.
time now for some good RnR
again thanks for all the support
cheers Ambrose
