Ok well, after a great 3 weeks of training in LA its time to race again.
i headed off to Tampa, to do the Saint Anthonies Olympic distance triathlon, a good hit out for my next big 70.3 in Saint Croix a week later.
Finishing off in the top 10 against some of the fastest guys in the sport was a great. i hoped for a result like that, but with no speed training over the past month i felt that i wouldn't have the legs to keep up with the guys.
i am happy now with the race under my belt, which i believe will sharpen me up for my half next week.
I will head to Boca for the next couple of days where i will be based over the next month.