ok, I arrived back in boulder Colorado. Its quite refreshing to be back here again for another summer .
been living out of a suit case traveling from one place to another. So it's very refreshing to base myself for another summer season in the US.
arriving in boulder was perfect timming weather wise, I arrived in with clear skys and hot summer weather (couldnt be better)
this week I will have to ease off the typical training resume , with the whole process of acclimatising to the alltitude to go over again. And was unlucky enough to arrive with my first cold of the year ,so all in all I will be cruising around and taking in the sites of the town on boulder.
will start to build the training up for my approach of my upcomming 70.3 ironmans ahead.
just chilling
ambrose
Saint Croix run down
Well arriving in the virgin islands was abit of a treat for me, as when you arrive you think you more on a holiday than here for a half ironman.
Racing the 70.3 half ironman, you soon realised that you wern't on no holiday anymore your here to race.
Racing with another world class field, soon realised i had my work cut out for me again.
The day produced all types of weather rain, heat, humidity and wind but unlucky enough to have no wind for the run.
As the swim finished and the ride starting, i thought i was racing the world champs with names like Lessing, Alexander, Cunnigham, Rhodes and Faris-Al Sultan surrounding me the race was on.
Faris and myself were pushing the bike early, trying to brake away from the others, but as we hit the beast we were all together again, Richie took the prime at the top.
After the beast i attacked again by myself and this one paid off, i end up establishing a 3.30min lead off the bike from that group that i was with.
The run was hot hot hot, after a gruelling ride, i only had the legs to hang on to 5th place in the end.
With the race concluding i realised that racing in this heat, is a race in its own, i think i will have to train more in these hotter climates to be able to race in these hotter racers..
All in all was a good day, another race experience to race against the top end of athletes in this sport.
still recovering Paul
Racing the 70.3 half ironman, you soon realised that you wern't on no holiday anymore your here to race.
Racing with another world class field, soon realised i had my work cut out for me again.
The day produced all types of weather rain, heat, humidity and wind but unlucky enough to have no wind for the run.
As the swim finished and the ride starting, i thought i was racing the world champs with names like Lessing, Alexander, Cunnigham, Rhodes and Faris-Al Sultan surrounding me the race was on.
Faris and myself were pushing the bike early, trying to brake away from the others, but as we hit the beast we were all together again, Richie took the prime at the top.
After the beast i attacked again by myself and this one paid off, i end up establishing a 3.30min lead off the bike from that group that i was with.
The run was hot hot hot, after a gruelling ride, i only had the legs to hang on to 5th place in the end.
With the race concluding i realised that racing in this heat, is a race in its own, i think i will have to train more in these hotter climates to be able to race in these hotter racers..
All in all was a good day, another race experience to race against the top end of athletes in this sport.
still recovering Paul
Saint Pete - Boca
Ok well, after a great 3 weeks of training in LA its time to race again.
i headed off to Tampa, to do the Saint Anthonies Olympic distance triathlon, a good hit out for my next big 70.3 in Saint Croix a week later.
Finishing off in the top 10 against some of the fastest guys in the sport was a great. i hoped for a result like that, but with no speed training over the past month i felt that i wouldn't have the legs to keep up with the guys.
i am happy now with the race under my belt, which i believe will sharpen me up for my half next week.
I will head to Boca for the next couple of days where i will be based over the next month.
Cheers Paul
i headed off to Tampa, to do the Saint Anthonies Olympic distance triathlon, a good hit out for my next big 70.3 in Saint Croix a week later.
Finishing off in the top 10 against some of the fastest guys in the sport was a great. i hoped for a result like that, but with no speed training over the past month i felt that i wouldn't have the legs to keep up with the guys.
i am happy now with the race under my belt, which i believe will sharpen me up for my half next week.
I will head to Boca for the next couple of days where i will be based over the next month.
Cheers Paul
Training in LA
OK, after a big race weekend (including after race celebrations), its time to head to LA for the next 3 weeks of my training.
Fortunately Paul Amey AKA Amos, who i was staying with in san diego, was also heading up to LA to train with me and macca for the next couple of weeks, so it worked in well to travel up together.
Me and amos was staying with macca & his family where it seems like they where going down like flies with sickness. (must be something going around), Amos got hit with it also, and was out from training for a couple of days, i think i started to get it too, but so far been able to shake it off lucky enough.
Training here is surprisingly good, with a variety of trails to run on, a combination of bike paths and mountains to ride on and a killer swim group with Siri Lindley a mostly all female swim group who are really talented swimmers, who make a 6km sessions entertaining and enjoyable to be apart of. Best of all your in LA; sun, surf and pretty girls what more could you want.
got a hard couple of weeks of training now, then my next hit out will be Saint Anthony's Olympic triathlon where i will get a good speed hit out against the ITU boys, a good tester to sharpen myself up from all the ironman training...
Safe travels Paul
Fortunately Paul Amey AKA Amos, who i was staying with in san diego, was also heading up to LA to train with me and macca for the next couple of weeks, so it worked in well to travel up together.
Me and amos was staying with macca & his family where it seems like they where going down like flies with sickness. (must be something going around), Amos got hit with it also, and was out from training for a couple of days, i think i started to get it too, but so far been able to shake it off lucky enough.
Training here is surprisingly good, with a variety of trails to run on, a combination of bike paths and mountains to ride on and a killer swim group with Siri Lindley a mostly all female swim group who are really talented swimmers, who make a 6km sessions entertaining and enjoyable to be apart of. Best of all your in LA; sun, surf and pretty girls what more could you want.
got a hard couple of weeks of training now, then my next hit out will be Saint Anthony's Olympic triathlon where i will get a good speed hit out against the ITU boys, a good tester to sharpen myself up from all the ironman training...
Safe travels Paul
race report
California 70.3 race rap up...
ok so here the race run down.... i arrived into san diego on thursday night, from florida, where i have been training the past 3 weeks. was really tied after the long flight as you could imagine. stayed with a mate and fellow pro triathlete Paul Amey.
Race morning: was really quite cold (especially after been in such great weather in florida the past weeks.) so wakeing up so early and the checking in for race morning left little time to warm up..
was a huge field as the race unfolds, where outside the 70.3 world champs would have to be the most competitive pro field to date, with such depth and tallent lined up, including the current and former world champ, i knew it was going to be a tuff race. and as i predicted it was....
Potts led the field with a impressive 2.20 lead on the rest of us (which wasn't such a big supprise). then Fraser Cartmell another talented young pro was only 1 minute off potts. 1 min after that was us, the 1st main bunch, which included; anderson, crowie, cunnigham and several others.
though the main group started with around 12 of us, by the 20mile mark in it was down to just 5.
after a electric bike leg the run was on, with potts still a minute in front, myself, Fraser, crowie, anderson and thomson raced after.
Fraser and crowie went toe to toe which resulted in frasers blow up (rookie error) and then thomson moved to 3rd.
with just over a mile to go i was in 4th passing thomson for 3rd and never looked back, which by the finish i had a comfortable 2 minutes on thomson, so i was able to enjoy my 3rd place finish.
Saterday race, ment a bigger after race celebration, so me and Paul Amey went to a party in delma at a old school friends house of Amey. Least to say it was a big night , didn't get to go to bed that night, huge party and a long deserved night out.
well the morning after the big night out, Me and Amey had to pack and drove up from san diego to LA to train for the next 3 weeks.
little to say that the next couple of days will be hard to bounce back from the celebrations and the enduring race which is the ironman
safe travels Paul
____________________
ok so here the race run down.... i arrived into san diego on thursday night, from florida, where i have been training the past 3 weeks. was really tied after the long flight as you could imagine. stayed with a mate and fellow pro triathlete Paul Amey.
Race morning: was really quite cold (especially after been in such great weather in florida the past weeks.) so wakeing up so early and the checking in for race morning left little time to warm up..
was a huge field as the race unfolds, where outside the 70.3 world champs would have to be the most competitive pro field to date, with such depth and tallent lined up, including the current and former world champ, i knew it was going to be a tuff race. and as i predicted it was....
Potts led the field with a impressive 2.20 lead on the rest of us (which wasn't such a big supprise). then Fraser Cartmell another talented young pro was only 1 minute off potts. 1 min after that was us, the 1st main bunch, which included; anderson, crowie, cunnigham and several others.
though the main group started with around 12 of us, by the 20mile mark in it was down to just 5.
after a electric bike leg the run was on, with potts still a minute in front, myself, Fraser, crowie, anderson and thomson raced after.
Fraser and crowie went toe to toe which resulted in frasers blow up (rookie error) and then thomson moved to 3rd.
with just over a mile to go i was in 4th passing thomson for 3rd and never looked back, which by the finish i had a comfortable 2 minutes on thomson, so i was able to enjoy my 3rd place finish.
Saterday race, ment a bigger after race celebration, so me and Paul Amey went to a party in delma at a old school friends house of Amey. Least to say it was a big night , didn't get to go to bed that night, huge party and a long deserved night out.
well the morning after the big night out, Me and Amey had to pack and drove up from san diego to LA to train for the next 3 weeks.
little to say that the next couple of days will be hard to bounce back from the celebrations and the enduring race which is the ironman
safe travels Paul
____________________
Knuckling Down
OK, I'm in my 5th week of training now, and its been good and bad.
Well I'm happy at the moment, that i have been able to knock out my key sessions each week and am really starting to see the improvements, which has been good.
Times havent been ideal though and most endurance athletes have to go through the same obstacles.
Firstly i have had a lack of training partners which really takes some of the enjoyment out of training, so i have knuckled down and done most of the training solo, which you get to learn allot about yourself.
Secondly for an Australian summer, it has been very disappointing, its been wet and overcast almost all the time (this ain't Australia/ its more like Great Britain) .
So despite these obstacles I'm really getting the job done, and I'm really excited of what i can do in my next racers and the season ahead...
Cheers Paul
Next Stop Florida
Well I'm happy at the moment, that i have been able to knock out my key sessions each week and am really starting to see the improvements, which has been good.
Times havent been ideal though and most endurance athletes have to go through the same obstacles.
Firstly i have had a lack of training partners which really takes some of the enjoyment out of training, so i have knuckled down and done most of the training solo, which you get to learn allot about yourself.
Secondly for an Australian summer, it has been very disappointing, its been wet and overcast almost all the time (this ain't Australia/ its more like Great Britain) .
So despite these obstacles I'm really getting the job done, and I'm really excited of what i can do in my next racers and the season ahead...
Cheers Paul
Next Stop Florida
Back To Basics
A quick run down of the past couple of weeks.
Training before South Africa 70.3 was not as good as planned, glass on the roads, (flat tire on race wheels before then race) not a good start.
Swimming in the beach, got stung by a blue bottle and my leg swallon up for 4 days because of this. The race, well it was allot tuffer than i imagined the bike was rediculously hilly, but a 4 lane highway with no traffic was a great course to race on, which would normanlly suit me but the hole lack of training leading up too this was a big down fall. Then to cap things off the run was really hot with approx 1km straight up hill 3 X just to let you know you still alive.
Pucon Beautiful, (my flight got delayed 24hrs from south africa) which was a bit of an inconvience but once arrived it was all worth it. It is one of the most pristine placers in the world, with post card perfect views, welcoming people and such a fun event to be part of. It makes raceing all worth while visting placers like this.
Holiday time is over now, and after a good 2 months off its time to get serious.
Ok Its crunch time now, i've had my fun, a few more than genorous nights out, and allot of mucking around. its time to dot the eyes and cross the Tees, get through a well planned workload to launch off season 08.
best wishers Paul
Training before South Africa 70.3 was not as good as planned, glass on the roads, (flat tire on race wheels before then race) not a good start.
Swimming in the beach, got stung by a blue bottle and my leg swallon up for 4 days because of this. The race, well it was allot tuffer than i imagined the bike was rediculously hilly, but a 4 lane highway with no traffic was a great course to race on, which would normanlly suit me but the hole lack of training leading up too this was a big down fall. Then to cap things off the run was really hot with approx 1km straight up hill 3 X just to let you know you still alive.
Pucon Beautiful, (my flight got delayed 24hrs from south africa) which was a bit of an inconvience but once arrived it was all worth it. It is one of the most pristine placers in the world, with post card perfect views, welcoming people and such a fun event to be part of. It makes raceing all worth while visting placers like this.
Holiday time is over now, and after a good 2 months off its time to get serious.
Ok Its crunch time now, i've had my fun, a few more than genorous nights out, and allot of mucking around. its time to dot the eyes and cross the Tees, get through a well planned workload to launch off season 08.
best wishers Paul
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